DHAMMA PADETHA
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The Correct Way of Practice to Reach Nibbana The Buddhists wish to live happily in this life as well as in future existences and reach nibb±na. That is why they practise d±na, s²la, samatha and vipassan± as much as possible. Happiness in this life and in future births is not true happiness. They also know that, that happiness is mingled with suffering. Each time they do d±na, s²la meritorious deeds, they pray that they may realize the peace of nibb±na. To attain nibb±na, d±na, s²la, samatha merits are not sufficient. They also know that only by vipassan± meditation practice they can reach nibb±na. That is why knowledgeable and wise Buddhists are practising vipassan± meditation during all the time that is available. Those who do not have the time yet are searching for correct ways to practise. Those who are about to practise vipassan± meditation wish to experience the nature of dhamma rapidly and to make progress quickly. Also wish to realize noble dhamma quickly. That is why they are searching for the correct ways to practise vipassan±. The correct way to meditate is to practise the four satipaµµh±na meditation.
(1) To be mindful of every bodily action means: To be mindful of every bodily action such as walking, standing, sitting, lying down, bending, stretching, arising and passing away of the phenomena. To note every bodily action, there are three types of meditation
(a)Sitting meditation means: Choose a quiet and peaceful place and sit down cross-legged or folding your knees. Keep your back and head erect and close your eyes. Focus your attention attentively on the abdomen. When inhaling, note the tension and movement of the air that forces up step by step, the rising of the abdomen and note mentally and attentively 'rising.' When exhaling, the abdomen falls, falling step by step, note attentively to know the intrinsic nature of the falling movement, note mentally, 'falling'. When s±madhi ñ±na develops you will observe the tension that forces up and the falling movements passing away step by step, one after another. (b) Walking meditation means: When walking quickly, note the movement of left and right foot. When your left leg moves, you must be mindful of the process of the movement step by step without giving any attention to the shape of the foot. In the same manner, when you move your right foot, you must be aware of the movement step by step. When you walk slowly you must note 'lifting, placing or dropping' two notings in one step. As you note lifting you must be aware of the movement of the foot going up slowly, note attentively to discover the process of the movement. When you walk more slowly, you must note lifting, moving or pushing and placing, three notings in one step. As you note lifting, do not be aware of the shape or form of the foot. Just be mindful attentively to be aware of the movement, in moving upwards. When noting moving of the foot, note the foot that gradually moves forward without being aware of the form or shape of the foot. When noting placing, be aware of the moment that occur as the foot goes down, note attentively to know the process of the phenomena. The form or shape is paññatti. Hence you must not meditate on concept (paññatti). The motion or movement is reality (paramattha). Therefore, it must be meditated. Motto: Eliminate paññatti and be mindful of paramattha. As concentration insight develops you begin to realize that lifting and pushing become light as it moves on and placing becomes heavy as it goes down. When you reach knowledge of dissolution (bhaªga ñ±na) you will discover that the phenomena of lightness and heaviness keep disappearing rapidly. (c) Noting or being mindful of miscellaneous detailed daily activities. They are sitting, standing, bending, stretching activities. While sitting, be mindful of the movement attentively as the body goes down gradually without being aware of the form or shape of the body. Be sure that the mind is attentive to the entirety of the process and make a mental note 'sitting'. When standing up also be aware of the movement attentively as the body rises gradually, not being aware of the shape of the body. As your s±madhi ñ±na or concentration insight develops you will realize that while noting sitting, the body becomes heavy and when standing it becomes lighter as it goes up. When your s±madhi ñ±na reaches bhaªga ñ±na you will discover that heaviness and lightness disappear rapidly one after another. When you are bending your arm, ignore the shape of the arm and be aware of the movement of the arm that slowly rises towards the upper part of the body. Focus to know and note directly and precisely 'bending' 'bending'. When you stretch out your arm again, ignore the shape of the arm and just be mindful of the movement that goes out towards the lower part of the body gradually. To be aware of the movement, note attentively "stretching, stretching". As you gain concentration (s±madhi) ñ±na, you will perceive that as you bend, it becomes lighter and lighter, and when you stretch out, it becomes heavier as it goes down. As your s±madhi deepens and reaches bhaªga ñ±na you will realize that the phenomena of lightness and heaviness vanish speedily one after another. (2) To be mindful of sukha, dukkha, upekkha, three kinds of vedana When you meditate sukha, dukkha and upekkh± ved±na you will experience dukkha ved±na first and foremost. To overcome dukkha ved±na is the main factor. When aches and pains, dukkha ved±na arise while meditating, focus your mind right on the ved±na. You must be careful not to keep your body taut and your mind tense and worry about the disappearance and appearance of the ved±na. Special care must be taken. Focus your mindfulness right, on the ved±na and contemplate whether the pain is only on the flesh, on the skin or up to the veins, or reaches up to the bones, so as to know the magnitude and nature of the pain, and note attentively, "paining, tingling, throbbing, aching" and so on. When s±madhi ñ±na deepens, you will discover, as you note four or five times, the pains, aches and tingling sensations increase. After reaching the peak, it lessens or eases again. Although it eases, you must not be lax in your mindfulness meditation but continue noting. If you continue noting four or five times, you will realize that it lessens one after another. As you continue mindfulness meditation, your concentration s±madhi ñ±na become stronger, and when you focus your noting mind on the ved±na attentively, you will realize that the paining, tingling and aching increases more and more with each noting. But when it lessens also, the ved±na, eases with each noting. When your mindfulness meditation is continuous, your s±madhi ñ±na becomes more mature and as you focus your noting mind directly on the ved±na attentively you will perceive that you note once and the ved±na passes away once. When your concentration (s±madhi) ñ±na becomes stronger and reach bhaªga ñ±na, as you note attentively once, ved±na disappears once. Moreover, you will also discover that the noting mind also disappears. Thus ved±na is impermanent, the conscious mind is also impermanent, (anicca). Because they disappear at a great speed it seems to oppress you, (dukkha). You are unable to control the disappearance and oppression by any means, which is anatt±. They happen of their own accord. Thus you perceive the three characteristics, (3) To be mindful of the ever changing mental activties. To be able to realize pleasant and unpleasant consciousness, happiness, sadness etc. you must contemplate attentively the mind that occurs with these consciousness. During sitting meditation or walking meditation, if you are thinking, make a mental note 'thinking". If you are planning, note 'planning'. As soon as you note 'thinking", 'planning', you will realize that they pass away swiftly. It is observed that thinking and planning are passing away rapidly and are impermanent, the noting mind is also transient, (anicca). Because they seem to oppress you by their disappearance at a great speed, it is dukkha. You are unable to prevent these occurrences which take place of their own accord, there is no self (anatt±). Hence, you perceive the three lakkhan±s. (4) To be mindful of the nature of dhamma, seeing, hearing etc. When you practise mindfulness meditation you look at a person without discriminating whether the person is male or female. You must be mindful of just 'seeing' and note 'seeing...seeing'. As your concentration advances to bhaªga ñ±na you will perceive, while noting "seeing, seeing", the disappearance of the visible object one by one, and also the rapid vanishing of the eye consciousness. The visible object is impermanent and the eye consciousness is also impermanent, i.e., anicca. Because of the speedy disappearance, it seems to oppress you, i.e., dukkha. You cannot control or prevent the disappearance by any means, they happen of their own accord, there is no self, i.e., anatt±. Thus you realize the three lakkhan±s. When you hear a sound while meditating do not discriminate whether it is good or bad, not wishing to know or imagine. Be mindful just as you hear the sound and contemplate 'hearing' 'hearing'. As your concentration (s±madhi) ñ±na sharpens and reaches bhaªga ñ±na, while noting 'hearing hearing', you will realize that the sound disappears one by one, the ear consciousness also disappears one by one. In the same manner when you contemplate with correct method, the smell, taste, touch, you will perceive anicca, dukkha, anatt±, the three lakkhan±s. Consequently, by practising mindfulness meditation correctly and perceiving anicca, dukkha, anatt±, the three lakkhan±s, you will become ariya puggala such as sot±panna etc., and according to your perfection or p±rami, realize nibb±na. |
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Like the Buddha-to-be, Perform Your Supporting Duty The s²la of Buddhists are of two categories; abstention (v±ritta) s²la and practising (c±ritta) s²la. Only by observing both types, will one be fully endowed with s²la. Buddhists abstain from killing, stealing, sexual misconduct, telling lies and taking intoxicants which is v±ritta s²la that must be observed. The duty of parents, the duty of sons and daughters, the duty of a teacher, the duty of a pupil, the duty of a friend, known as c±ritta s²la, which must be practised so that one is said to be fully endowed with s²la. The c±ritta s²la, which must be practised, includes the four supporting duties of parents, sons and daughters, relatives and friends. Lord Buddha had instructed the following four supporting duties in Sangaha Sutta: (1) D±na generosity, giving charity; (2) Peyyavajja speaking pleasing words; (3) Atth±cariya carrying out beneficial duties; and (4) Sam±natthat± to treat others as yourself. (1) In giving charity: the giver as well as the receiver are pleasantly disposed and also gain merit. The giver in thinking that he/she had given something that makes the receiver happy, is pleased or delighted. Because he had given his belonging, he is free from stinginess (macchariya) and attachment (lobha). One has mett± (adosa) towards the receiver and achieves merit through mett± and also gain merit through unstinginess (alobha). The receiver, knowing that the giver has mett± for him is delighted. 'Just as he is happy, may the giver be happy physically and spiritually, he reflects repeatedly and thus gain merit. (2) In speaking pleasant and loving words: the speaker as well as the listener are happy and therefore gain merit. Because the speaker has in mind, before speaking, that he would speak pleasant words with mett±, he gets manokamma mett± merit. That is, merit gained through mental action, while speaking. Because pleasant words are spoken, he gets vacikamma mett± merit i.e. merit gained through verbal action. Because the listener hears pleasant words, he is filled with happiness. Later on, whenever he thinks of the speaker who had spoken pleasantly to him, he remembers that he had been spoken to pleasantly. Every time he remembers, he is filled will physical and spiritual happiness repeatedly, and thus gain merit. (3) Carrying out something for the benefit of another person: the one who does it and the other who follows the instructions, both parties, get benefit and happiness. The one who carries out things tells the other who follows the instructions, not to do any unwholesome deeds; for the benefit of this life and future existences. He should do wholesome deeds and revere wise people and not revere unwise people. In this way he gives instructions, honoured with good-willed mett±, to the other to get benefits. Hence he gains mett±-led benefits of merit. The one who follows the instructions thinks to himself that he had been instructed to gain benefits. He listens respectfully and abstains from killing, stealing, having sexual misconduct, telling lies and taking intoxicants. Because he abstains from unwholesome actions and because he reveres virtuous wise people and avoids unwise and foolish people, he gains benefits in the present and future existences. Also till he reaches nibb±na. (4) To treat others as yourself: Both elderly person and younger person, who stay together, get benefits and happiness. The older ones who share every thing with the younger ones, through thick and thin, weal and woe, have to tolerate with mett±, when the young ones misbehave in their speech, in their behaviour in eating and drinking, and in all their mannerisms. They also try to correct them with mett± and patience. Thus staying together, with mett± and tolerance (khanti), they gain the merit of khanti mett±, which increases and gets mature. The younger ones who stay together with older ones, in age and seniority, through weal and woe, receive the blessings of the older people, and are happy. Since they try to copy the behaviour of the older ones, they benefit in this life as well as in future births. Ordinarily, one might think that by just giving charity, one's supporting duty is complete. According to Sangaha Sutta it is Lord Buddha's wish to carry out all the four supporting duties. After giving a supporting by charity and if one speaks harshly when opportunity arises, then the supporting duty becomes meaningless. Therefore, one must also be pleasant in one's speech. Some people do not wish to be given but wishes to be spoken to pleasantly. To those people one must speak pleasantly and revere them. Yet some people do nut wish to be given. Neither do they wish to be spoken to pleasantly. They only wish others to carry out their duties beneficially. For those people, one must carry out one's duties for their benefit. Again, some people do not wish to be given, nor do they wish to be spoken to pleasantly nor do they wish others to perform their duties so as to be beneficial. They just want senior or older people to live with them. Hence, older people must bless them by living together with them. Families and friends, who do not fulfil these four duties are like people going on a journey by cart, without a linchpin, loaded with valuable food and property. People , going on a journey by cart, which does not have linchpins, will get into trouble on the way, because the cart wheel will come off. In the same way these people will have to suffer in this life and in sa½s±ra. Families and friends who fulfil the four supporting duties are like people going on a journey by cart, which has linchpins, loaded with valuable food and property. People, going on a journey by cart, which has linchpins, will reach their destination smoothly or safely and will be happy. Similarly, they will live happily in this life and in sa½s±ra and will eventually reach nibbana for which they have aspired. In one existence, the Buddha-to-be was the king of parrots. He supported his parents, children and disabled fellow parrots, like repaying old debts, putting new investments and burying gold pots which are three kinds of d±na, supporting duties. At one time, the Buddha-to-be became a parrot king in a forest near R±jagaha. Near R±jagaha at S±liddiya village lived Kosiyagotta brahmin who had planted sali paddy plants in his fields of one thousand units of square-measure in area. He hired a watchman to watch over his field of five hundred square-measures. When the paddy plants ripened, the Buddha-to-be king parrot and a host of parrots flew down into the watchman's field and ate the good quality paddy. When the watchman drove the binds from one place they would go to another place and eat the paddy. All the birds, excepting the Buddha-to-be, only ate in the field and flew away. The Buddha-to-be ate the paddy and also took away some ear of paddy in his beak. The watchman being unable to drive the birds away reported the matter to the owner of the fields, the brahmin. The brahmin, owner of the fields, told the watchman to keep a trap, catch the big bird and bring it to him. As instructed the watchman kept a trap, caught the bird and brought it to the brahmin. The brahmin, holding the strong and beautiful bird, which resembled a peacock, in esteem and affection, took it as though it was his own son and after embracing, asked: 'O parrot, other birds just eat the paddy in the field and fly away. As for you, you not only eat but take the ear of paddy in your beak and fly away. (1) Is it because your stomach is larger? (2) Or do you have a barn where you collect paddy? (3) Or are we enemies?' The king parrot, the Buddha-to-be replied: None whatever you said is correct. The reasons why 1 take away the ear of paddy are: (1) I have to repay old debts. (2) I have to make new investments. (3) I have to bury gold pots. These are the reasons why I take away the ear of paddy. The brahmin said 'I do not understand whatever you have said, please explain.' The Buddha-to-be king parrot replied, 'I have to feed my old parents with the ear of paddy. This is repaying old debts.' 'I have to feed my children also with paddy. This is making new investments' 'I also carry the ear of paddy to feed the disabled fellow parrots, around me, which cannot fly. This is burying gold pots.' Thus it explained everything. The owner of the fields, the Brahmin, was filled with awe. Even human beings do not understand the supporting duties in full. Although you are a parrot you know so much about the supporting duties. He revered the Buddha-to-be king parrot so much that he offered all his entire paddy field of a thousand square-measures. The Buddha-to-be king parrot accepted only eight square-measures. Now, Buddhists taking the example of the Buddha-to-be king parrot's supporting duties and observing c±ritta s²la. (1) While feeding parents you are repaying old debts. (2) While giving and feeding children you are making new investments. (3) By giving charity to the poor, nuns, and offering and supporting the sangha you are burying gold pots. Motto: Repay old debts, invest new and bury noble gold pots like the king parrot Buddha-to-be, perform your supporting duties. |
Buddhists realize the fact that kusala merit is truly dependable and demerit, akusala is their enemy. That is why they try to avoid akusala demerit as much as possible and try to gain as much merit as possible. To gain merit there are five factors:
(1) Yonisomanasik±ra to pay proper attention means whether you encounter pleasant sense objects or unpleasant sense objects you must contemplate the real cause and effect, and pay proper attention by preparing your mind to stand on the good side. When you encounter pleasant sense objects you must try not to become attached to them which is lobha. You must contemplate that because you have done good deeds in your previous lives you meet with pleasant sense objects. To be able to have good and pleasant sense objects in the future lives, till reaching nibb±na, you must not forget to do merit. If you contemplate this way, you will not be attached to the pleasant sensual objects which is lobha. Instead, you gain merit. When you come across unpleasant sense objects too, do not have anger (dosa) and grief (domanassa). You must contemplate that because of your bad kamma you encounter unpleasant sense objects, because you have done bad deeds (akusala) in the previous lives that you meet with unpleasant things. You can overcome these unpleasant sense objects only by doing merit. You must bear in mind that you must do merit many times more than before. If you think that way you will have no more dosa akusala, but gain merits. Therefore, yonisomanasik±ra, to pay proper attention, is one of the closest factors to gain merit. You must have yoniso½anasik±ra, proper attention, while doing d±na merit. While you have offertories which you have earned righteously, and while there are some virtuous persons with sila to accept the offertories, you offer them. This d±na will help you throughout your sams±ra till you reach nibb±na like food packets and so on, contemplate the real cause and effect and keeping your mind on the good side is yonisomanasik±ra. It is the closest factor to gain d±na merit. How Ashin Anuruddha-to-be reasoned ... Ashin Anuruddha-to-be was, in one existence, a poor grass carrier named Annabh±ra who stayed in rich man Sumana's house as a dependant. While Annabhara came home carrying grass bundles through the jungle, on his way he saw Uparitha Pacceka Buddha coming for his alms-round. Annabh±ra came home hurriedly and told his wife to | offer food for a meal. Because they had not done meritorious deeds in the previous lives they were poor. At the moment they have one meal ready, and Uparitha Pacceka Buddha to accept the food. He told his wife the true cause and effect to have yonisomanasik±ra. 'Let us offer the food.' (2) Sappuris³panissaya - to get the support of virtuous people means staying together with good parents and teachers. Those who stay together with good parents and teachers see them doing d±na, sila, samatha and Vipassan meritorious deeds and they also have the desire to do them, when they are able, and eventually do them. Because they receive the teachings or admonitions of parents and teachers they carry out meritorious deeds. Therefore, to have the support of virtuous people is the second factor to be able to do meritorious deeds. (3) Saddhammasavan± - to be able to listen to the sublime dhamma means to listen to the talks on dana, sila, samatha, Vipassana etc. Dana will help you to be prosperous in every existence so that you are able to do merit continuously till you reach Nibb±na. Thus you listen to these sublime dhamma talks known as Saddhammasavan±. Sila gives you the benefit of acquiring wealth easily, being famous with good reputation, entering functions with all kinds of audience happily without any feeling of inferiorty, seeing good signs and dying a peaceful death without any confusion and being reborn at the abode of the Celestial beings. When practising meditation you gain concentration samadhi quickly, having good health and living a long life in every existence. To listen to these is saddhammasavan±. Samatha will lead you to the realm of brahm±. Vipassan± will lead you to the attainment of magga phala nibb±na for which you have prayed every time you do meritorious deeds. Listening to this discourse is Saddhammasavan±. Thus, to be able to listen to virtuous dhamma is the third factor to do meritorious deeds. (4) Patirupadesav±sa - residing in a good and suitable locality. The place you stay has favourable climatic conditions, easy to acquire wealth lawfully, the sasana flourishes and the Triple Gems are respected and revered. This sort of place is Patirupadesav±sa. Those who reside in this kind of locality are able to do d±na, sila, samatha, Vipassan± merits. Therefore, Patirupadesav±sa, residing at a good suitable place, is the fourth factor to be able to do meritorious deeds. (5) Pubbecakatap³ñata - having done special merits in the past lives means: You have done special merits such as d±na, sila at the Buddha, Pacceka Buddha, arahants in the past lives. Those who have done special merits in the past lives are enthusiastic in doing merits in the present life. They are also able to do merit as expected. Therefore, pubbecakatapunnata having done special merits in the past lives is the fifth factor to be able to do meritorious deeds. Although pubbecakatapunnata having done special merits in the past lives is the farthest factor in being able to do merit in the present life, yet it is the most powerful factor. Pubbecakatapunnata having done special merits in the past lives these people can reside at a good suitable place, (Patirupadesavasa). They could listen to virtuous dhamma (Saddhammasavana). They meet with good parents and teachers (sappurisupanissaya). They have proper attitude in their way of thinking, take the good side and gain merit (Yonisomanasik±ra). How the family of Buddha-to-be reasoned. Long ago while Bramadatta king ruled over B±ranasi, the Buddha-to-be was a Brahmin by descent at Tankha village. The Buddha-to-be lived happily together with his wife, son, daughter, daughter-in-law and a servant girl, working in the fields for their living. One day while the Buddha-to-be and his son where ploughing the fields, his son died of snake-bite. The Buddha-to-be asked a neighbour who was passing by his field to tell his wife. He asked the neighbour to tell his wife, unlike in the previous days, to send lunch only for one person, not to send only the servant girl but all the four to come, wearing white clothes and to bring fragrant scents. The Buddha-to-be kept his son's corpse in the shade of a tree and waited. As instructed by the Buddha-to-be, his wife, daughter, daughter-in-law and the servant girl, all the four came wearing white clothes and bringing scents. As they approached the Buddha-to-be sitting near his dead son's body, none of them cried and shed tears. They contemplated death calmly. They fed the Buddha-to-be who ate seated near the corpse of his dead son. When the Buddha-to-be had finished his lunch the five of them collected fire-wood put some scents and cremated the corpse. None of them wept. They were only contemplating the nature of death. Because of the power of the sila of the family of the Buddha-to-be, the seat of the King of Celestials became heated. The King of the Celestials descended from his abode, stood near the family of five and asked "what are you all doing?" They replied 'we are cremating a person'. The King of the Celestials said 'You are not cremating a person. I do not think so, you are roasting a deer' "No, we are cremating a person". "If you are cremating a person, it must be your enemy". "Not an enemy either, we are cremating the dead son," replied the Buddha-to-be. "If you are cremating the dead son, it must be the son you do not love. "No, we love him very much". "If it is a very loving son why don't you cry" asked the King of the Celestials. Each member of the family of five gave his or her view. Like the snake changing its skin. The Buddha-to-be said as the snake forsakes its old skin without any attachment, my son has left his body and has gone to another life. The corpse that is left is like the old skin of the snake. It has no sensation. Though it is burnt it does not know anything. Looking at the corpse and weeping would give no benefit. That is why I do not cry." Came without bidding and left without permission. The mother Brahmin said "My son came to our house from another existence without any invitation. Without our permission he has gone to another life. He came of his own accord and has gone back of his own accord. There is no benefit gained by weeping. That's why I do not weep." Only Exhaustion The big sister said "If I weep I will only grow thin and exhausted. There is no benefit whatsoever. If I cry, friends and relatives will be unhappy. There is no benefit gained in crying. That's why I do not cry." Like crying for the moon. The wife said "If I weep for my dead husband I will be like a child crying for the moon which is travelling through the space. There is no benefit gained by crying. That is why I do not cry." Like the broken pot that cannot he mended. The servant girl gave her view "The dead person will not know even if we cry, neither will he be alive again. It is like a big water pot which has broken and cannot be mended. In the same way the dead will never be alive again. There is no benefit gained in crying. That is why I do not cry." The death of a family member, which is an unpleasant (unhappy) episode became an episode to gain merit because each member of the family of the Buddha-to-be could think fairly and justly. Consequently, whether you encounter unpleasant incidents or pleasant incidents you must pay proper attention (yonisomanasik±ra) to get merit. |
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